Agave nectar is made from the natural sugars fructose and glucose and is 1.4 times. Cantaloupe and the South Beach Diet ; Phase 1 Kitchen Staples and the South. It's South Beach Diet friendly, and fruit isn't allowed on phase one, I'd limit use of agave nectar to phase two and three. Agave does have carbs,. South Beach Diet : Phase 1 Diet Foods. The South Beach Diet (SBD) is a three- phase plan that focuses on foods low on the glycemic index; a food grouping that analyzes. After two weeks in phase 1, I have moved on to the more liberal version of the diet known as phase 2. In this phase , fruits and other healthy carbs like brown rice. I'm considering going back to SB. But I have a question. Is agave nectar allowed on any phase ? I looked around the site and saw an answer from a South Beach Diet Plan. I guess it's the same for Phase II. Maybe if you visited the web site of one of the Agave brands and/or contacted the manufacturer. First phase of South Beach Diet . Moderators: KristyW, agave nectar is fine in phase 1 or any other phase . are you allowed milk too?
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How do you get started on the South Beach Diet ? If you have ten or more pounds to lose or experience significant cravings for sugary foods and refined starches, then. First phase of South Beach Diet . Moderators: KristyW, agave nectar is fine in phase 1 or any other phase . are you allowed milk too? I could not find a Phase II thread to post this question. Is Agave allowed in Phase I or II and if it is allowed , is it limited? Does any one know if